3-Session Package

Description

This package includes an initial 60-minute consultation + two 45-minute follow-up sessions. Christina can help you with: -Digestive/gut health -Irritable Bowel Syndrome -SIBO -Celiac Disease, Gluten intolerance -Food and mood (mental health) -Heart healthy eating -Blood sugar balance -Weight management -Plant based eating -Whole foods eating -Cooking skills, meal planning guidance -Grocery store and farmer's market shopping guidance Packages are a good fit for those struggling with persistent/unresolved nutrition-related problems (such as digestive problems), complex health conditions impacting your diet, or those wanting in-depth education and ongoing support for improving their dietary habits (such as weight management or culinary nutrition education). Includes: -Functional nutrition lab testing and interpretation (as needed) -Personalized professional grade supplement recommendations (as needed) -Dietary plan based on your unique needs. Plans incorporate functional/therapeutic foods specific to your health condition and/or goals -Educational handouts, resources, and recipe suggestions -Mind-body practices and other personalized lifestyle recommendations to help you achieve and maintain optimal well-being. All services can be held in-person at Ema's Herbs or virtually. If you're not sure which service is right for you, please contact Christina directly and she can help you determine which option is right for you. Please Note: If you need to cancel or change your appointment, please do so with at least 48-hours notice. If you do not show up for your appointment or cancel less than 48-hours in advance, you will be charged $50